“Bamboo” from

Hi Mama Bears!

Here are some materials that I turn to for inspiration.

The items below fuel my efforts to strive for wisdom, strength, wellness and happiness.

Please let me know which of my inspirations resonate with you as well : )


“Tell me, what is it you plan to do with your one wild and precious life?”
― Mary Oliver

“Instructions for living a life: Pay attention. Be astonished. Tell about it.”
― Mary Oliver

“But I also say this: that light is an invitation to happiness, and that happiness, when it’s done right, is a kind of holiness, palpable and redemptive. ”
― Mary Oliver


Shape: 20 Minute Makeover

30 Day Shred: Amazon Instant Video (Buy an episode for only $1.99, and an entire season for only $4.99)

Yoga for Inflexible People 3 DVD Set (50 Routines)

Prenatal Yoga: With Shiva Rea



SONGS: Listen to these songs here

“Sittin’ on the Dock of the Bay” by Sara Bareilles

“Songbird” by Eva Cassidy

“What a Wonderful World” by Louis Armstrong

“Take It Easy” by The Eagles

“Heart of the Matter” by India Arie (Original by Don Henley)

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